Each athlete is different, and each race distance requires a different type of preparation. Whether you’re gearing up for a season of Sprint/Olympic distance racing, or you’re gearing up for an attack on the 70.3 race distance; maybe you’re even going really long…like Ironman long! It’s important to take into account what your goals are for the year.
Rick is the coach for Team Innerforce 2019. As an athlete, Rick has competed in countless races, where highlights include 4 overall wins, numerous age group podiums, and 16 Ironman finishes. Rick has qualified and raced Kona 5 times (2011, 2012, 2013, 2014 and 2018) with a PR of 9:21:15 in 2013. As a coach, Rick has worked with all levels of athletes from Ironman World Championship Qualifiers and Boston Marathon Qualifiers to Numerous Personal Best Times from the sprint distance up through the Ironman distance.