Meet our Team Innerforce 2019 Coach

We can’t be happier to unveil our coach for 2019. His name is Rick Lapinski, age group athlete that kills it every time, a coach for top age groupers across many distances and a school teacher!

Here is his bio:

Rick has been an athlete for as long as he can remember.  Growing up competing in team sports helped to get those competitive juices flowing.  Whether on the baseball diamond, soccer field, or ice rink, Rick wanted to not only push himself but help to push his teammates as well.  He continued his athletic career at the University of Wisconsin-Whitewater where he played on the universities men’s soccer team.  The competitive spirit didn’t die upon completion of his soccer career at UW-W. Shortly after college Rick registered for his first triathlon, the Chicago Triathlon.  The decision was made right then that he would continue to work as hard as he could in order to eventually compete in the Ironman World Championships in Kona, Hawaii.  Rick would complete his first Ironman in Coeur d’ Alene, ID back in 2008 where he would finish in a time of 10:50:06.  Since then he has competed in countless races, where highlights include 4 overall wins, numerous age group podiums, 16 Ironman finishes including the following Ironman races: Ironman World Championships (2011, 2012, 2013, 2014, 2018), Ironman Coeur d’ Alene (2008, 2011), Ironman Wisconsin (2009, 2012, 2017), Ironman Arizona (2010), Ironman St. George (2012), Ironman Mont-Tremblant (2014), Ironman Louisville (2015), Ironman Boulder (2016), Ironman Texas (2017).  Rick has qualified for and raced in Kona 5 times (2011, 2012, 2013, 2014, 2018) with a PR of 9:21:15 in 2013 where he was the 29th overall American finisher on the big island.

Rick has worked with all levels of athletes.  Highlights of his athletes include:

  • Ironman World Championship Qualifiers
  • Ironman 70.3 World Championship Qualifiers
  • Ironman Age Group Champions
  • Ironman Age Group Podium Athletes
  • Ironman 70.3 Age Group Champions
  • Ironman 70.3 Age Group Podiums
  • Numerous Overall Wins and Age Group Podiums
  • Numerous Personal Best Times from the sprint distance up through the Ironman distance
  • Boston Marathon Qualifiers

2 replies on “Meet our Team Innerforce 2019 Coach

  • kmmclendon11

    What do you know in the way of minimalist training? Higher intensity, shorter duration programming for those of us with insane work schedules. Especially when trying to apply the training for longer distances (half IM and up).

  • Rick Lapinski


    We don’t believe in “junk” yards/miles. We mix in higher intensity with aerobic base work. But…and this is a huge but…there needs to be a legitimate aerobic base built prior to utilizing high intensity workouts. For long course triathlon there are no short cuts. With that said there is also a large time difference for Ironman training vs half Ironman training. We work around plenty of crazy schedules and understand that life comes first and it should!! But those that claim to “race an Ironman on 7 hours a week of training” may not be “racing”. Every athlete is different. Reach out if you have some more specific questions, we’d be glad to answer.

    Work Works,


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